Strength Training of the Eastern Bloc - Powerlifting
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Книга "Strength Training of the Eastern Bloc - Powerlifting"
Авторы: Powerlifting check
Издатель: Bookwire
ISBN: 9783754937921
Описание
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method
Характеристики
- параметрFB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT
- Наименование Strength Training of the Eastern Bloc - Powerlifting
- Категория дом, дача/сделай сам
- Авторы Powerlifting check
- Издатель Bookwire
- ISBN 9783754937921
- Тип Книга
- Продавец Литрес
- Актуальность 28.05.2026
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